You know that feeling that sets in every day at about 3:00 p.m.? The groggy, let’s-shuffle-through-the rest-of-the-workday feeling? Turns out you don’t need a third cup of coffee or diet soda to nix it; just check out these eight energy boosters from Total Beauty.
It’s something we do every day — wear clothes! So, it somehow makes sense that we all have a few clothing tips and tricks up our sleeve. Everything from style and fashion to little tricks that help with all of the dilemmas we have with our bra straps, tight jeans, and uncomfortable shoes. These are all clothing tips that made me think “Why didn’t I think of that?!”. So, I thought I’d pass the wisdom on for other people that wear clothes. I figured there were a lot of you, so here we go!
A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to raise your derrière and give you significant results. The gluteal region consists of three sets of muscles that must be toned in order to lift your butt, shrink your hips and stop unsightly jiggling. The following butt workout for women consists of nine moves that will work all aspects of the gluteal area.
There was a time when I loathed waking up in the morning because I would have to look into the mirror and see those dark circles staring back at me. But when I got to know about some simple remedies that can help cure the condition, my joy knew no bounds.
Dry, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort - you just need to be prepared to give your hands a little TLC.
Losing weight is something the majority of Americans need to do. However, it’s all about finding what works for you. Losing weight fast is only recommended if you have the weight to lose. Always consult your doctor and never put yourself in a position to harm yourself.
Do you love to try new beauty hacks! I do! Making my own beauty recipes at home or using a creative way to solve my skin problems are both exciting. Not only because the satisfaction I get learning a new shortcut, I like to wow my friends by telling them I create that custom color on my nails and get ready to bask in the admiration.
A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth. Teeth may gradually become yellow due to aging, hereditary factors, poor dental hygiene, or excessive consumption of tea, coffee, tobacco and cigarettes.
1. For better grip, flip the bobby pin over so the wavy side is against your head. If you have a hard time keeping your bobby pins in place, try flipping the pin over. The straight side is slicker and won't grip as well as the wavy, more textured side.
If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt :
Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! By combining the heart-pumping quality of fast, tabata intervals with the power of holding an exercise in place while your muscles are shaking, you can maximize your time spent working out and minimize the amount of time you need to put in!
We love finding new ways to use common household products. Our posts on ways to use dryer sheets and toilet paper tube hacks went crazy, so we know that you love them, too! This time, we’ve dug up 16 cool ways to use shaving cream around the home. It’s good for everything from stain removal to art projects. Who knew?
How many old t-shirts do you have just taking up space in your closet? If you’re like us, you may be embarrassed to admit the number of old, ratty t-shirts from your glory days that you just can’t bring yourself to get rid of. The good news is that you can still cling to the clothes (and the memories), but by using those t-shirts to make something cool and creative. Here are 16 clever ways to recycle t-shirts, and many of the projects are no-sew!
We’ve covered everything from updos to easy braids, but what’s a girl to do when she can’t decide between wearing her hair up or down? Rock a half updo, of course! And whether you have a few seconds or a few minutes, you’ll find a chic, easy hairstyle to suit your hair length. The best part is that half-up hairstyles are amazing at disguising dirty or oily second-day hair.
Even though they are quite invisible and only you can see them if you look very close in the mirror, blackheads are one of the most annoying things ever. First of all, if you have blackheads this means your face is not completely clean. Continue ... Link
Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!
Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.
Perk up your derriere and drag it out of its drooping, hibernating slumber with our guide to the 12 best butt exercises. Each exercise specifically targets the gluteus medius, gluteus maximus, and hamstrings — the chief muscles responsible for creating the appearance of a firm, tight, lifted butt — to directly access deep, hard-to-activate muscle fibers and stimulate growth at a hyperaccelerated rate.
One of the most common beauty problems women face these days is black circles under their eyes. There are manu reasons which can lead to develop those disturbing under-eye bags or black spot. Some researches dedicated that tiredness is the main cause, others blame genetics.
Why do teeth get yellow? To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.
Sugar waxing is one of the latest trends in cosmetics. You can try it at salons, but it’s easy to do at home and the ingredients required are few and inexpensive. Compared to traditional waxing, sugar waxing is gentler to the skin and causes no irritation. Sugar waxing is 100% natural, it is less painful than other available alternatives and leaves skin very smooth, and its effect lasts much longer. If you want to try it, here’s what you need:
Unwanted hair is probably the worst enemy for women. There are a variety of factors that can be guilty for this problem starting with genes and ending with hormonal disorders or imbalances. There are different ways to get rid of unwanted facial or body hair among which we can list: waxing, razors, laser procedure or depilatory cream.
We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We easily store fat around the waist which, coupled with possible constipation, gas and fluid retention, gives off the impression of a couple of extra pounds.
Your abs need a variety of exercise routines to achieve full potential and not just crunches or planks. There are quite a number of possibilities you can try for your abs in order to look good wearing a two-piece swimwear. Speaking of beach ready, you might also want to check these great thigh gap exercises. Below are 7 moves you can use to meet your six-pack abs in just a couple of week’s time. First a little motivation:
Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap!
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Regardless of how much weight you want to lose, and how quickly you want to lose it: The basic principles of weight loss remain the same. Use targeted exercises to tone a specific area (like thigh fat exercises) where you have accumulated excess fat. The following ten tips cannot only help you lose weight, but will also help you to keep it off for good.
It doesn’t matter if you are a smoker or not to have problem with your lungs. Some people have been smoking for years and still have well-functioning lungs. Anyhow, if you need to clean your lungs, there are a few ways, given by specialists, to make you and your lungs feel better. Just follow some steps for the next three days.
Don’t eat these 8 foods if you want to lose weight, never! 1. Snacks that only contain carbs, as bread, dry cereal, crackers or rice cakes. The carbs are sent into your blood stream as sugar and your body will produce extra insulin. This way you will end up with low blood sugar and feel hungry again.
Generally everyone wants to look pleasing, but this can’t be done with pigmentation spots on your face. Especially for women, the men of these spots on arms, face or neck is very annoying because even a high profile makeup couldn’t hide them.
Dandruff is basically the proof of dry hair and dead skin on which hair grows. As a result your hair carries a lot of dandruff and it becomes prominent in your dark clothes. Dandruff comes in the fatty form if your scalp is oily in nature. For this, we came up with homemade remedies that can reduce dandruff from your hair:
Some time your health might not improve or you may not loose fat despite of doing regular workouts and following careful diet program. This can become frustrating sometime. Doing Workout without proper Output can be disastrous.
Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its anti-inflammatory properties. Plus, it helps relieve itching by exfoliating the skin and also reduces redness caused by ingrown hairs.
If your face is dry and flaky, leave the expensive exfoliating you bought at the store and change it with an economic package of baking soda. Right! That very low price box has enormous exfoliating powers to remove dead skin. So when you need to remove face dead skin, look no further than a container of baking soda.
Surface cleaner. Heartburn antiacid. Insect bites wounds healer. Refrigerator / mouth / carpets smell refresher. Teeth whitener. Effective remedy for cough. Shoes odor eliminator. Fruit and vegetables pesticides cleaner. But we think you already know all of these.